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Hey Marvelous Souls, Jess here, your trusted guide on the quest for health and happiness. Today, fasten your seatbelts as we journey to...

Welcome to the whirlwind of the holiday season, where joy and stress often dance hand in hand. I'm Jess, your health and happiness coach,...

Ashwagandha, also known as Withania somnifera or Indian ginseng, is an incredible adaptogenic herb that has been used for centuries to...

Food – it's the fuel that powers our bodies and the centerpiece of countless celebrations. But what happens when your body doesn't...

In our fast-paced, high-stress world, the concept of rest often gets overshadowed by the hustle and bustle of everyday life. We tend to...

Welcome, weary sleep-seekers! Are you tired of tossing and turning like a rodeo cowboy on a bucking bronco? Fear not, for we're about to...

In a world that glorifies busyness, it's time to rewrite the script and bring some humor into the mix. This is to remind all the...

Limited spots available starting July 2023! Are you tired of feeling overwhelmed by stress and burnout? Take control of your life with...

Isotonics are a type of supplement that contains a balanced combination of essential nutrients that are in an isotonic form. This means...

Allergies can be a major source of discomfort and frustration, but there are many supplements and wellness strategies that can help...

The cardiovascular system is one of the most important systems in our body, responsible for the transport of blood, oxygen, and nutrients...

Do you take pride in being a superhero to others? I used to beam when people would compliment me on how much I helped others. If I'm...

While no one knows why someone develops MS, there are a few things we do know about how the disease impacts the body. You may have heard...

It was only after I was diagnosed with MS and started to have some challenges that I started running (slowly jogging)! I became addicted...

Several studies show 4 out of 5 Covid patients are vitamin D deficient CTV recently reported that a study done in Spain showed more than...

People keep asking me, "how I am creating a side hustle with a full time job, a family, and a health condition that can impede my energy...

Its been over a month since my first post... I had been so nervous about sharing my story to my three hundred-some social followers and...

Fearless- it means different things to different people. For me it has been about not being afraid to follow my gut, even if it’s...