Image by Brooke Lark

My Approach


There is no “one size fits all” when it comes to our health and wellbeing.

I specialize in supporting those with auto-immune conditions or chronic illness who are looking to support their health through nutrition, movement, managing stress, sleep, mindset, and more.

From weight loss to vitamins, from food plans to workouts, selfcare to sleep support, and everything in between.

We all need our own plan for optimal health. Once I found the right plan for me, my health changed dramatically for the better.

If you are sick and tired of feeling sick and tired, you have come to the right place!

I will help you take back control of your health by working together to determine your goal and then creating a plan to achieve that goal and start feeling like you deserve to feel!

So many people accept how they feel, but I help you realize how good you can feel from the inside out!

Let's get started!

Client Results

Jess is very knowledgeable and so easy to talk to. After spending time with her and getting some recommendations on how to heal my gut after years of not feeling well I have made a complete turn around in only a few weeks! Jess always follows up with me to make sure I am on the mend and is always available to answer any questions and make adjustments along the way to adapt to my needs. I highly recommend her services to anyone looking to improve their gut and overall health!

Shahin A

My family and I have noticed a marked difference since taking the recommended supplements from Jess. Increased energy and gut health was noticeable within less than a week.

Julie W