/Fitness/ -the condition of being physically fit and healthy.

Fitness and exercise are super important to your overall health and wellbeing. Finding the right fit for you will help ensure you will stay committed to including it into your routine.

Even 3-4 times a week for 30min can make a huge difference!

Keep Fitness Fun

The more you enjoy something, the more inclined you will be to do it!

There are different options for including fitness

into your routine

Find your fit

HIIT- High Intensity Interval Training

You can find lots of options online, but if you are like me, not every exercise

is a fit for me. 

Building your own is fun and you can adjust it as you get stronger.

Fundamentals of HIIT

45 sec - 1 min intervals

1, 2, or 3 reps

1 cardio choice

1 lower body exercise

1 cardio choice

1 upper body exercise

1 cardio choice

1 Ab exercise

1 cardio choice

1 lower body exercise

1 cardio choice

1 upper body exercise

1 cardio choice

1 Ab exercise

Sample exercises

https://pin.it/1He3T8Q 

Weight Training

Finding  a program that is customized for you is a great way to build a training program that will help you grow and gain strength in a healthy, gradual way. 

I have personally worked with and recommend Recking Crew Fitness for the old school, real life training. Online or in person, they work to create the perfect plan for you.

Cardio

It doesn't have to be intense..even 20 min of getting your heart rate up!

Walking, running , bike, swim, exercise groups, etc

Below is one of my favourite go-to workouts! Destressing Kickboxing!